Nutrient Comparison: Roasted Almonds VS Koyadofu per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Koyadofu:
- 100 grams of Roasted Almonds have 3.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Koyadofu.
- While 100 g of Dried-frozen Tofu contain more Vitamin A, 6.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Roasted Almonds as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Koyadofu:
- 100 grams of Roasted Almonds have 4.7 times more Magnesium and 35.7 times more Potassium than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 1.4 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese, 27.2 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Koyadofu contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.3 times more Energy, 1.7 times more Fat, 2.1 times more Carbohydrate and 1.5 times more Fiber than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 202.4 times more Omega 3 and 2.5 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Koyadofu offer comparable quantities of Saturated Fat and Omega 6 per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3