Nutrient Comparison: Roasted Almonds VS Fried Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Fried Tofu:
- 1 pound of Roasted Almonds has 23.9 times more Vitamin B2, 36.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 597.5 times more Vitamin E than Fried Tofu.
- While 1 lb of Fried Tofu contains 2.2 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Fried Tofu:
- 1 pound of Roasted Almonds has 2.8 times more Copper, 4.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Potassium and 1.7 times more Zinc than Fried Tofu.
- While 1 lb of Fried Tofu contains 1.4 times more Calcium, 1.3 times more Iron and 14.3 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.2 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 6, 2.4 times more Carbohydrate, 1.8 times more Sugars and 2.8 times more Fiber than Fried Tofu.
- While 1 lb of Fried Tofu contains 134.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Fried Tofu offer comparable quantities of Protein per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3