Comparing Nutrients in 300 calories Roasted AlmondsVS Fried Tofu
Weight per 300 calories
Roasted Almonds
50.2g
Fried Tofu
111g
Roasted Almonds have 2.2 times more energy per 100g than Fried Tofu. It has very high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fried Tofu?
Roasted Almonds VS Fried Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fried Tofu?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Fried Tofu:
300 calories of Roasted Almonds have 10.8 times more Vitamin B2, 16.4 times more Vitamin B3 and 269.8 times more Vitamin E than Fried Tofu.
While 300 kcal of Fried Tofu contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Fried Tofu provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
300 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Fried Tofu:
300 calories of Roasted Almonds have 1.2 times more Copper, 2.1 times more Magnesium and 2.2 times more Potassium than Fried Tofu.
While 300 kcal of Fried Tofu contain 3.1 times more Calcium, 2.9 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 31.6 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.3 times more Fiber than Fried Tofu.
While 300 kcal of Fried Tofu contain 1.6 times more Saturated Fat, 298.1 times more Omega 3, 1.7 times more Omega 6 and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Fried Tofu offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3