Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Frozen Turnip Greens And Turnips
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Frozen Turnip Greens And Turnips
857g
Roasted Almonds have 17.1 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has very high energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Turnip Greens And Turnips?
Roasted Almonds VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Frozen Turnip Greens And Turnips:
300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 11.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 8.4 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Frozen Turnip Greens And Turnips:
300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 8.2 times more Calcium, 2.1 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 5.2 times more Potassium, 9.4 times more Selenium, 108.2 times more Sodium, 1.9 times more Zinc and 645.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Turnip Greens And Turnips contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 8.1 times more Fat, 2.8 times more Saturated Fat and 16.5 times more Omega 6 than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 194.8 times more Omega 3, 3.9 times more Carbohydrate, 3.8 times more Sugars, 4.9 times more Fiber and 2.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6