Roasted Almonds have 1.9 times more energy per 100g than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Roasted Almonds VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
300 calories of Roasted Almonds have 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 4.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Roasted Almonds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
300 calories of Roasted Almonds have 2.3 times more Calcium, 7.7 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 329 times more Sodium than Dry Roasted Almonds.
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.9 times more Fat, 7.9 times more Saturated Fat, 4.3 times more Omega 6 and 1.5 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 161.6 times more Omega 3, 4.5 times more Carbohydrate and 3.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3