Comparing Nutrients in 300 calories Roasted AlmondsVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 300 calories
Roasted Almonds
50.2g
Vitasoy USA Azumaya, Extra Firm Tofu
341g
Roasted Almonds have 6.8 times more energy per 100g than Vitasoy USA Azumaya, Extra Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Vitasoy USA Azumaya, Extra Firm Tofu?
Roasted Almonds VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Dry Roasted Almonds and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Roasted Almonds vs Vitasoy USA Azumaya, Extra Firm Tofu:
300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 4.5 times more Calcium, 3.1 times more Iron and 232.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.7 times more Fat, 2 times more Carbohydrate and 1.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 3.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate