Comparing Nutrients in 300 calories Roasted AlmondsVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 300 calories
Roasted Almonds
50.2g
Vitasoy USA Nasoya, Lite Silken Tofu
698g
Roasted Almonds have 13.9 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Vitasoy USA Nasoya, Lite Silken Tofu?
Roasted Almonds VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Vitasoy USA Nasoya, Lite Silken Tofu:
300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin A, more Vitamin B12, more Vitamin D and 3.1 times more Vitamin E than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Roasted Almonds vs Vitasoy USA Nasoya, Lite Silken Tofu:
300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 20.4 times more Calcium, 3.2 times more Iron, 6 times more Phosphorus, 366.2 times more Sodium and 518.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3.4 times more Fat, 1.5 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 5.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate