Nutrient Comparison: Roasted Almonds VS Vitasoy USA Nasoya, Lite Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 5 ounces of Roasted Almonds have 4.5 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Roasted Almonds vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 5 ounces of Roasted Almonds have 4.3 times more Iron and 2.3 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.5 times more Calcium, 26.3 times more Sodium and 37.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 13.9 times more Energy, 47.8 times more Fat, 20.5 times more Saturated Fat, more Carbohydrate and 2.6 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate