Comparing Nutrients in 300 calories Roasted AlmondsVS Yokan
Weight per 300 calories
Roasted Almonds
50.2g
Yokan
115g
Roasted Almonds have 2.3 times more energy per 100g than Yokan. It has very high energy density when compared to other foods. Yokan, prepared from adzuki beans and sugar having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Yokan?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Yokan?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Yokan:
300 calories of Roasted Almonds have 130.1 times more Vitamin B2, 27.7 times more Vitamin B3 and 3 times more Vitamin B9 than Yokan.
300 calories of Yokan have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Yokan:
300 calories of Roasted Almonds have 4.3 times more Calcium, 16.5 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 6.9 times more Manganese, 5.1 times more Phosphorus, 6.9 times more Potassium and 20.6 times more Zinc than Yokan.
While 300 kcal of Yokan, prepared from adzuki beans and sugar contain 63.6 times more Sodium than Dry Roasted Almonds.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 190.4 times more Fat, 41.4 times more Saturated Fat, 216.5 times more Omega 6 and 2.8 times more Protein than Yokan.
While 300 kcal of Yokan, prepared from adzuki beans and sugar contain 6.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Yokan offer comparable quantities of Energy per 300 calories.
300 calories of Yokan provide inadequate amounts of Omega 6