Comparing Nutrients in 300 calories Oil Roasted Almonds with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Oil Roasted Almonds with Salt
49.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oil Roasted Almonds with Salt have 3.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds with Salt
13%
76%
11%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oil Roasted Almonds With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Oil Roasted Almonds with Salt have 6.7 times more Vitamin B2 and 68.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 2.2 times more Vitamin B3, 8.1 times more Vitamin B5, 5.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Oil Roasted Almonds with Salt have 5.9 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium and 4.3 times more Sodium than Oil Roasted Almonds with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oil Roasted Almonds with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds with Salt have 2.9 times more Fat, 12.7 times more Omega 6, 1.2 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Carbohydrate than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.