Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Acerola
Weight per 300 calories
Oil Roasted Almonds
49.4g
Acerola
938g
Oil Roasted Almonds have 19 times more energy per 100g than Acerola. It has very high energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Acerola?
Oil Roasted Almonds VS Acerola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Acerola?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Acerola:
300 kcal of Raw Acerola contain more Vitamin A, 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 25.6 times more Vitamin B5, 1.4 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Acerola have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Acerola:
300 calories of Oil Roasted Almonds have 1.3 times more Calcium, 2.2 times more Phosphorus and 1.6 times more Zinc than Acerola.
While 300 kcal of Raw Acerola contain 1.7 times more Copper, 4 times more Potassium, 2.8 times more Selenium and 619.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Acerola contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.7 times more Fat, 3.3 times more Saturated Fat, 15.5 times more Omega 6 and 2.8 times more Protein than Acerola.
While 300 kcal of Raw Acerola contain more Omega 3, 8.3 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Acerola offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Acerola provide inadequate amounts of Omega 6