Nutrient Comparison: Oil Roasted Almonds VS Acerola per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Acerola:
- 1 kilogram of Oil Roasted Almonds has 4.6 times more Vitamin B1, 13 times more Vitamin B2, 9.2 times more Vitamin B3, 13.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Acerola.
- While 1 kg of Raw Acerola contains more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Oil Roasted Almonds as well as Raw Acerola have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Acerola:
- 1 kilogram of Oil Roasted Almonds has 24.3 times more Calcium, 11.1 times more Copper, 18.4 times more Iron, 15.2 times more Magnesium, 42.4 times more Phosphorus, 4.8 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Acerola.
- While 1 kg of Raw Acerola contains 32.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 19 times more Energy, 183.9 times more Fat, 61.9 times more Saturated Fat, 293.9 times more Omega 6, 2.3 times more Carbohydrate, 9.5 times more Fiber and 53.1 times more Protein than Acerola.
- While 1 kg of Raw Acerola contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Acerola provide inadequate amounts of Energy, Omega 6 and Protein