Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Daiquiri
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Daiquiri
240g
Oil Roasted Almonds have 4.9 times more energy per 100g than Canned Daiquiri. It has very high energy density when compared to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Daiquiri?
Oil Roasted Almonds VS Canned Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Daiquiri?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Daiquiri:
300 calories of Oil Roasted Almonds have 160.8 times more Vitamin B2 and 53.9 times more Vitamin B3 than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Daiquiri:
300 calories of Oil Roasted Almonds have more Calcium, 12.3 times more Copper, 75.8 times more Iron, 56.4 times more Magnesium, 101.3 times more Manganese, 48 times more Phosphorus, 13.1 times more Potassium and 21.1 times more Zinc than Canned Daiquiri.
While 300 kcal of Canned Daiquiri contain 194.2 times more Sodium than Oil Roasted Almonds.
300 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Canned Daiquiri lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Fiber and more Protein than Canned Daiquiri.
While 300 kcal of Canned Daiquiri contain 4.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Daiquiri offer comparable quantities of Energy per 300 calories.
300 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein