Nutrient Comparison: Oil Roasted Almonds VS Canned Daiquiri per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Daiquiri:
- 7 ounces of Oil Roasted Almonds have 92 times more Vitamin B1, 781 times more Vitamin B2, 261.8 times more Vitamin B3, 32.7 times more Vitamin B5, 39.3 times more Vitamin B6 and 27 times more Vitamin B9 than Canned Daiquiri.
- 7 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Daiquiri:
- 7 ounces of Oil Roasted Almonds have more Calcium, 59.7 times more Copper, 368 times more Iron, 274 times more Magnesium, 492 times more Manganese, 233 times more Phosphorus, 63.5 times more Potassium, 41 times more Selenium and 102.3 times more Zinc than Canned Daiquiri.
- While 7 oz of Canned Daiquiri contain 40 times more Sodium and 26.6 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 4.9 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Canned Daiquiri.
- Both Oil Roasted Almonds and Canned Daiquiri offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein