Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Vodka 40%
Weight per 300 calories
Oil Roasted Almonds
49.4g
Vodka 40%
130g
Oil Roasted Almonds have 2.6 times more energy per 100g than Vodka 40%. It has very high energy density when compared to other foods. 80 Proof Distilled Vodka having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Vodka 40%?
Oil Roasted Almonds VS Vodka 40% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Vodka 40%?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Vodka 40%:
300 calories of Oil Roasted Almonds have 42.5 times more Vitamin B2 and more Vitamin B3 than Vodka 40%.
300 calories of Vodka 40% have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Vodka 40%:
300 calories of Oil Roasted Almonds have more Calcium, 36.3 times more Copper, 140 times more Iron, more Magnesium, more Manganese, 35.5 times more Phosphorus, 266 times more Potassium and more Zinc than Vodka 40%.
300 calories of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as 80 Proof Distilled Vodka lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and more Protein than Vodka 40%.
Both Oil Roasted Almonds and Vodka 40% offer comparable quantities of Energy per 300 calories.
300 calories of Vodka 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Almonds as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3 in 300 calories.