Nutrient Comparison: Oil Roasted Almonds VS Vodka 40% per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Vodka 40%:
- 5 ounces of Oil Roasted Almonds have 18.4 times more Vitamin B1, 111.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vodka 40%.
- 5 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Vodka 40%:
- 5 ounces of Oil Roasted Almonds have more Calcium, 95.5 times more Copper, 368 times more Iron, more Magnesium, more Manganese, 93.2 times more Phosphorus, 699 times more Potassium, more Selenium and more Zinc than Vodka 40%.
- 5 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Vodka 40%.
- 5 ounces of Vodka 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3 in five ounces.