Comparing Nutrients in 300 calories Oil Roasted AlmondsVS White Table Wine
Weight per 300 calories
Oil Roasted Almonds
49.4g
White Table Wine
366g
Oil Roasted Almonds have 7.4 times more energy per 100g than White Table Wine. It has very high energy density when compared to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Table Wine?
Oil Roasted Almonds VS White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Table Wine?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs White Table Wine:
300 calories of Oil Roasted Almonds have 7 times more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin E than White Table Wine.
While 300 kcal of White Table Wine contain 3.1 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of White Table Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs White Table Wine:
300 calories of Oil Roasted Almonds have 4.4 times more Calcium, 32.3 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than White Table Wine.
While 300 kcal of White Table Wine contain 229.6 times more Water than Oil Roasted Almonds.
300 calories of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Oil Roasted Almonds as well as White Table Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 41 times more Protein than White Table Wine.
Both Oil Roasted Almonds and White Table Wine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as White Table Wine provide inadequate amounts of Omega 3 in 300 calories.