Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Granny Smith Apples
Weight per 300 calories
Oil Roasted Almonds
49.4g
Granny Smith Apples
517g
Oil Roasted Almonds have 10.5 times more energy per 100g than Granny Smith Apples. It has very high energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Granny Smith Apples?
Oil Roasted Almonds VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Granny Smith Apples:
300 calories of Oil Roasted Almonds have 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 13.8 times more Vitamin E than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
300 calories of Granny Smith Apples have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Granny Smith Apples:
300 calories of Oil Roasted Almonds have 5.6 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 5.3 times more Manganese, 3.7 times more Phosphorus and 7.3 times more Zinc than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 1.8 times more Potassium and 319.4 times more Water than Oil Roasted Almonds.
300 calories of Granny Smith Apples lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 27.7 times more Fat and 4.6 times more Protein than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 8.1 times more Carbohydrate, 22.1 times more Sugars, more Fructose and 2.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Granny Smith Apples offer comparable quantities of Energy per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein