Nutrient Comparison: Oil Roasted Almonds VS Granny Smith Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Granny Smith Apples:
- 1 pound of Oil Roasted Almonds has 4.8 times more Vitamin B1, 31.2 times more Vitamin B2, 29.1 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6, 9 times more Vitamin B9 and 144.3 times more Vitamin E than Granny Smith Apples.
- While 1 lb of Raw Granny Smith Apples with skin contains more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Granny Smith Apples:
- 1 pound of Oil Roasted Almonds has 58.2 times more Calcium, 30.8 times more Copper, 24.5 times more Iron, 54.8 times more Magnesium, 55.9 times more Manganese, 38.8 times more Phosphorus, 5.8 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than Granny Smith Apples.
- While 1 lb of Raw Granny Smith Apples with skin contains 30.5 times more Water than Oil Roasted Almonds.
- 1 pound of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 10.5 times more Energy, 290.4 times more Fat, 1.3 times more Carbohydrate, 3.8 times more Fiber and 48.3 times more Protein than Granny Smith Apples.
- While 1 lb of Raw Granny Smith Apples with skin contains 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 pound of Granny Smith Apples provide inadequate amounts of Protein