Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Apricots, canned, juice pack, with skin, solids and liquids
Weight per 300 calories
Oil Roasted Almonds
49.4g
Apricots, canned, juice pack, with skin, solids and liquids
625g
Oil Roasted Almonds have 12.6 times more energy per 100g than Apricots, canned, juice pack, with skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Apricots, canned, juice pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Apricots, canned, juice pack, with skin, solids and liquids
Oil Roasted Almonds VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Apricots, canned, juice pack, with skin, solids and liquids:
300 calories of Oil Roasted Almonds have 3.3 times more Vitamin B2 and 3.4 times more Vitamin E than Apricots, canned, juice pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain more Vitamin A, 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Apricots, canned, juice pack, with skin, solids and liquids:
300 calories of Oil Roasted Almonds have 1.9 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 3 times more Potassium and 391.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Iron per 300 calories.
Both Oil Roasted Almonds as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 109.1 times more Fat, 110.9 times more Saturated Fat, 152.7 times more Omega 6 and 2.7 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 8.8 times more Carbohydrate, 29.8 times more Sugars and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.