Nutrient Comparison: Oil Roasted Almonds VS Apricots, canned, juice pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Apricots, canned, juice pack, with skin, solids and liquids:
- 5 ounces of Oil Roasted Almonds have 5.1 times more Vitamin B1, 41.1 times more Vitamin B2, 10.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 13.5 times more Vitamin B9 and 43.3 times more Vitamin E than Apricots, canned, juice pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, juice pack, with skin, solids and liquids contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Apricots, canned, juice pack, with skin, solids and liquids:
- 5 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 17.7 times more Copper, 12.3 times more Iron, 27.4 times more Magnesium, 47.3 times more Manganese, 23.3 times more Phosphorus, 4.2 times more Potassium, 41 times more Selenium and 27.9 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 30.9 times more Water than Oil Roasted Almonds.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 12.6 times more Energy, 1379.3 times more Fat, 1402.7 times more Saturated Fat, 1931.3 times more Omega 6, 1.4 times more Carbohydrate, 6.6 times more Fiber and 33.7 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 2.4 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in five ounces.