Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Raw Sulfured Dehydrated Apricots
Weight per 300 calories
Oil Roasted Almonds
49.4g
Raw Sulfured Dehydrated Apricots
94g
Oil Roasted Almonds have 1.9 times more energy per 100g than Raw Sulfured Dehydrated Apricots. It has very high energy density when compared to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Raw Sulfured Dehydrated Apricots?
Oil Roasted Almonds VS Raw Sulfured Dehydrated Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Raw Sulfured Dehydrated Apricots:
300 calories of Oil Roasted Almonds have 2.8 times more Vitamin B2 than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 1.9 times more Vitamin B3, 8.9 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Raw Sulfured Dehydrated Apricots:
300 calories of Oil Roasted Almonds have 2.5 times more Calcium, 2.3 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 3.3 times more Iron and 5 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Sulfured Dehydrated Apricots contain similar levels of Copper per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 46.9 times more Fat, 51.6 times more Saturated Fat, 58.9 times more Omega 6 and 2.3 times more Protein than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 8.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6