Nutrient Comparison: Oil Roasted Almonds VS Raw Sulfured Dehydrated Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Raw Sulfured Dehydrated Apricots:
- 7 ounces of Oil Roasted Almonds have 2.1 times more Vitamin B1, 5.3 times more Vitamin B2 and 6.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Raw Sulfured Dehydrated Apricots:
- 7 ounces of Oil Roasted Almonds have 4.8 times more Calcium, 1.7 times more Copper, 4.3 times more Magnesium, 6.7 times more Manganese, 3 times more Phosphorus and 3.1 times more Zinc than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain 1.7 times more Iron and 2.6 times more Potassium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.9 times more Energy, 89 times more Fat, 97.9 times more Saturated Fat, 111.7 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain 4.7 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6