Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 300 calories
Oil Roasted Almonds
49.4g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Oil Roasted Almonds have 1.4 times more energy per 100g than Archway Home Style Cookies, Reduced Fat Ginger Snaps. It has very high energy density when compared to other foods. Archway Home Style Cookies, Reduced Fat Ginger Snaps having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Oil Roasted Almonds VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5 times more Vitamin B1 and 4 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 300 calories for Oil Roasted Almonds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Oil Roasted Almonds have 3.3 times more Calcium and 1.6 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.9 times more Iron and 581.2 times more Sodium than Oil Roasted Almonds.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.5 times more Fat, 6.7 times more Fiber and 3.2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 6.2 times more Carbohydrate and 11.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein