Comparing Nutrients in 300 calories Oil Roasted AlmondsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 300 calories
Oil Roasted Almonds
49.4g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
77g
Oil Roasted Almonds have 1.6 times more energy per 100g than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry. It has very high energy density when compared to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Oil Roasted Almonds VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Oil Roasted Almonds and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oil Roasted Almonds vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
300 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.6 times more Iron and 2614.8 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7 times more Fat, 3 times more Saturated Fat, 11.6 times more Omega 6 and 1.2 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 300 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 6.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Protein per 300 calories.
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in 300 calories.