Nutrient Comparison: Oil Roasted Almonds VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Oil Roasted Almonds and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 1680 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 10.8 times more Fat, 4.7 times more Saturated Fat, 18.1 times more Omega 6, 1.9 times more Fiber and 1.6 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 4.1 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in one kilogram.