Comparing Nutrients in 1 kilogram George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%
Almond paste	8%	52%	40%

Macro Nutrients

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Almond paste	Recommended Dietary Allowance
Energy	134% 3900kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	52.6% 51g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	28% 9g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	44% 7.46g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 727g	368% 478g	130g per day for Men 19-50 years
Sugars	NA	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	126% 48g	38g per day for Men 19-50 years
Protein	238% 133g	161% 90g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Almond paste	Recommended Dietary Allowance
Calcium	NA	172% 1720mg	1000mg per day for Men 19-50 years
Copper	NA	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	476% 38mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	NA	310% 1300mg	420mg per day for Men 19-50 years
Manganese	NA	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	369% 2580mg	700mg per day for Men 19-50 years
Potassium	NA	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	NA	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	1120% 16800mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	NA	135% 15mg	11mg per day for Men 19-50 years
Water	1.1% 40g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almond paste:

Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Almond paste have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almond paste:

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.4 times more Iron and 186.7 times more Sodium than Almond paste.

Comparison of macro-nutrients per 1 kilogram:

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.
• While Almond paste contains 5.4 times more Fat, 2.9 times more Saturated Fat, 39.8 times more Omega 3 and 7.5 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Almond paste have similar amounts of Energy and Fiber per 1 kg.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Almond paste have insufficient amounts of Glucose and Sucrose in 1 kg.