Comparing Nutrients in 1 kilogram Almond paste VS Keebler, Keebler Chocolate Graham SELECTS

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Keebler, Keebler Chocolate Graham SELECTS	6%	32%	62%

Macro Nutrients

	Almond paste	Keebler, Keebler Chocolate Graham SELECTS	Recommended Dietary Allowance
Energy	158% 4580kcal	160% 4650kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	171% 166g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	98% 31.5g	32g per day for Men 19-50 years
Omega 3	124% 2g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	122% 20.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	552% 718g	130g per day for Men 19-50 years
Sugars	500% 363g	366% 265g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	NA	38g per day for Men 19-50 years
Protein	161% 90g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Keebler, Keebler Chocolate Graham SELECTS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Keebler, Keebler Chocolate Graham SELECTS	Recommended Dietary Allowance
Calcium	172% 1720mg	NA	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	NA	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	NA	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	NA	700mg per day for Men 19-50 years
Potassium	92% 3140mg	NA	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	NA	55μg per day for Men 19-50 years
Sodium	6% 90mg	238% 3570mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	NA	11mg per day for Men 19-50 years
Water	3.8% 141g	0.84% 31g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Almond paste vs Keebler, Keebler Chocolate Graham SELECTS:

Both Almond paste and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Almond paste vs Keebler, Keebler Chocolate Graham SELECTS:

• Keebler, Keebler Chocolate Graham SELECTS contain 39.7 times more Sodium than Almond paste.

Comparison of macro-nutrients per 1 kilogram:

• Almond paste has 1.7 times more Fat, 1.9 times more Omega 3, 2.7 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
• While Keebler, Keebler Chocolate Graham SELECTS contain 1.5 times more Carbohydrate than Almond paste.
• Both Almond paste and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of Energy and Saturated Fat per 1 kg.
• Both Almond paste as well as Keebler, Keebler Chocolate Graham SELECTS have insufficient amounts of Glucose and Sucrose in 1 kg.