Comparing Nutrients in 7 ounces Almond paste VS Keebler, Keebler Chocolate Graham SELECTS

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Keebler, Keebler Chocolate Graham SELECTS	6%	32%	62%

Macro Nutrients

	Almond paste	Keebler, Keebler Chocolate Graham SELECTS	Recommended Dietary Allowance
Energy	31.3% 909kcal	32% 923kcal	2900kcal per day for Men 19-50 years
Fat	56.8% 55g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	19.5% 6.25g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	24.2% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	110% 142g	130g per day for Men 19-50 years
Sugars	99% 72g	72.5% 52.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	NA	38g per day for Men 19-50 years
Protein	32% 18g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Keebler, Keebler Chocolate Graham SELECTS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.2% 145μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Keebler, Keebler Chocolate Graham SELECTS	Recommended Dietary Allowance
Calcium	34% 341mg	NA	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	NA	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	NA	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	NA	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	NA	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	47.2% 708mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	NA	11mg per day for Men 19-50 years
Water	0.76% 28g	0.17% 6.15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Almond paste vs Keebler, Keebler Chocolate Graham SELECTS:

Both Almond paste and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Almond paste vs Keebler, Keebler Chocolate Graham SELECTS:

• Keebler, Keebler Chocolate Graham SELECTS contain 39.7 times more Sodium than Almond paste.

Comparison of macro-nutrients per 7 ounces:

• Almond paste has 1.7 times more Fat, 1.9 times more Omega 3, 2.7 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
• While Keebler, Keebler Chocolate Graham SELECTS contain 1.5 times more Carbohydrate than Almond paste.
• Both Almond paste and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of Energy and Saturated Fat per 7 oz.
• Both Almond paste as well as Keebler, Keebler Chocolate Graham SELECTS have insufficient amounts of Glucose and Sucrose in 7 oz.