Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Keebler, Keebler Chocolate Graham SELECTS versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Dried Beechnuts:
- Both Keebler, Keebler Chocolate Graham SELECTS and Dried Beechnuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Dried Beechnuts:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 9.4 times more Sodium than Dried Beechnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3 times more Fat, 1.8 times more Saturated Fat, 16.2 times more Omega 3 and 8.9 times more Omega 6 than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Dried Beechnuts offer comparable quantities of Energy and Protein per seven ounces.