Comparing Nutrients in 14 ounces Keebler, Keebler Chocolate Graham SELECTS VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Keebler, Keebler Chocolate Graham SELECTS	6%	32%	62%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Keebler, Keebler Chocolate Graham SELECTS	Dried Beechnuts	Recommended Dietary Allowance
Energy	63.6% 1846kcal	79% 2286kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	205% 198g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	422% 6.75g	1.6g per day for Men 19-50 years
Omega 6	48.5% 8.24g	429% 73g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	102% 133g	130g per day for Men 19-50 years
Sugars	145% 105g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	50.3% 28g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Keebler, Keebler Chocolate Graham SELECTS	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	113% 1.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21.8% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	209% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	112% 448μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	68.4% 61.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keebler, Keebler Chocolate Graham SELECTS	Dried Beechnuts	Recommended Dietary Allowance
Calcium	NA	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	NA	295% 2.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	122% 9.76mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	231% 5.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	NA	119% 4036mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	94% 1417mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	NA	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	0.71% 26g	3700g per day for Men 19-50 years

Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Dried Beechnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Dried Beechnuts:

• Both Keebler, Keebler Chocolate Graham SELECTS and Dried Beechnuts have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Dried Beechnuts:

• 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 9.4 times more Sodium than Dried Beechnuts.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 2.1 times more Carbohydrate than Dried Beechnuts.
• While 14 oz of Dried Beechnuts contain 3 times more Fat, 1.8 times more Saturated Fat, 16.2 times more Omega 3 and 8.9 times more Omega 6 than Keebler, Keebler Chocolate Graham SELECTS.
• Both Keebler, Keebler Chocolate Graham SELECTS and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.