Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Keebler, Keebler Chocolate Graham SELECTS versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Keebler, Keebler Chocolate Graham SELECTS vs Dried Beechnuts:
- Both Keebler, Keebler Chocolate Graham SELECTS and Dried Beechnuts have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Keebler, Keebler Chocolate Graham SELECTS vs Dried Beechnuts:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 9.4 times more Sodium than Dried Beechnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 2.1 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3 times more Fat, 1.8 times more Saturated Fat, 16.2 times more Omega 3 and 8.9 times more Omega 6 than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Dried Beechnuts offer comparable quantities of Energy and Protein per one pound.