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Comparing Nutrients in 14 ounces George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Almond paste

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
14%
12%
74%
Almond paste
8%
52%
40%
14 oz ▼

Macro Nutrients

53.4%1548kcal
Energy
62.7%1818kcal
1548 kcalvs1818 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.2g
Fat
114%110g
20.2 gvs110 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.57g
Saturated Fat
32.6%10.4g
3.57 gvs10.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
49.4%0.79g
0.02 gvs0.79 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.4%2.96g
Omega 6
130%22g
2.96 gvs22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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222%289g
Carbohydrate
146%190g
289 gvs190 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
198%144g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs144 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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56.4%21.4g
Fiber
50%19g
21.4 gvs19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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94%52.8g
Protein
63.8%35.7g
52.8 gvs35.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
27%0.33mg
Thiamine
NA mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
126%1.64mg
Riboflavin
NA mgvs1.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
35.3%5.64mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
8.97%0.45mg
Pantothenic acid
NA mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
11%0.14mg
Pyridoxine
NA mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
72.4%290μg
Folates and Folic Acid
NA μgvs290 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.44%0.4mg
Ascorbic acid
NA mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
358%53.7mg
Tocopherols and Tocotrienols
NA mgvs53.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
68.3%683mg
NA mgvs683 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
200%1.8mg
NA mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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189%15mg
Iron
79.4%6.35mg
15 mgvs6.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
123%516mg
NA mgvs516 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
148%3.4mg
NA mgvs3.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
146%1024mg
NA mgvs1024 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
36.7%1246mg
NA mgvs1246 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
30.3%16.7μg
NA μgvs16.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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445%6668mg
Sodium
2.4%35.7mg
6668 mgvs35.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
53.4%5.87mg
NA mgvs5.87 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g
Water
1.5%56g
16 gvs56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almond paste:
Comparing minerals per 14 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almond paste:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: