Comparing Nutrients in 14 ounces George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Dried Beechnuts	Recommended Dietary Allowance
Energy	53.4% 1548kcal	79% 2286kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.2g	205% 198g	97g per day for Men 19-50 years
Saturated Fat	11% 3.57g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	422% 6.75g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	429% 73g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 289g	102% 133g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	NA	38g per day for Men 19-50 years
Protein	94% 52.8g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	113% 1.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21.8% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	209% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	112% 448μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	68.4% 61.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Dried Beechnuts	Recommended Dietary Allowance
Calcium	NA	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	NA	295% 2.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	122% 9.76mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	231% 5.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	NA	119% 4036mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	445% 6668mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	NA	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.71% 26g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Dried Beechnuts:

Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dried Beechnuts have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Dried Beechnuts:

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.5 times more Iron and 44.2 times more Sodium than Dried Beechnuts.

Comparison of macro-nutrients per 14 ounces:

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
• While Dried Beechnuts contain 1.5 times more Energy, 9.8 times more Fat, 6.4 times more Saturated Fat, 340 times more Omega 3 and 24.7 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Dried Beechnuts have insufficient amounts of Glucose and Sucrose in 14 oz.