Comparing Nutrients in 5 ounces George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Dried Beechnuts	Recommended Dietary Allowance
Energy	19% 553kcal	28% 816kcal	2900kcal per day for Men 19-50 years
Fat	7.45% 7.23g	73% 71g	97g per day for Men 19-50 years
Saturated Fat	4% 1.28g	25.3% 8.1g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	6.22% 1.06g	153% 26g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.3% 103g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.65g	NA	38g per day for Men 19-50 years
Protein	33.7% 19g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.2% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Dried Beechnuts	Recommended Dietary Allowance
Calcium	NA	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	NA	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	43.6% 3.5mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	82.6% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	NA	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	159% 2381mg	3.6% 54mg	1500mg per day for Men 19-50 years
Zinc	NA	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	0.25% 9.36g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Dried Beechnuts:

Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dried Beechnuts have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Dried Beechnuts:

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.5 times more Iron and 44.2 times more Sodium than Dried Beechnuts.

Comparison of macro-nutrients per 5 ounces:

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
• While Dried Beechnuts contain 1.5 times more Energy, 9.8 times more Fat, 6.4 times more Saturated Fat, 340 times more Omega 3 and 24.7 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Dried Beechnuts have insufficient amounts of Glucose and Sucrose in 5 oz.