Comparing Nutrients in 7 ounces George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%
Almond paste	8%	52%	40%

Macro Nutrients

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Almond paste	Recommended Dietary Allowance
Energy	26.7% 774kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	8.7% 1.5g	65% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	25% 9.53g	38g per day for Men 19-50 years
Protein	47% 26.4g	32% 18g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Almond paste	Recommended Dietary Allowance
Calcium	NA	34% 341mg	1000mg per day for Men 19-50 years
Copper	NA	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.56mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	NA	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	NA	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	73% 512mg	700mg per day for Men 19-50 years
Potassium	NA	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	NA	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	222% 3334mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almond paste:

Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Almond paste have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almond paste:

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.4 times more Iron and 186.7 times more Sodium than Almond paste.

Comparison of macro-nutrients per 7 ounces:

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.
• While Almond paste contains 5.4 times more Fat, 2.9 times more Saturated Fat, 39.8 times more Omega 3 and 7.5 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Almond paste have similar amounts of Energy and Fiber per 7 oz.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Almond paste have insufficient amounts of Glucose and Sucrose in 7 oz.