Comparing Nutrients in 5 ounces George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%
Almond paste	8%	52%	40%

Macro Nutrients

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Almond paste	Recommended Dietary Allowance
Energy	19% 553kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	7.45% 7.23g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	4% 1.28g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	6.22% 1.06g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.3% 103g	52% 67.8g	130g per day for Men 19-50 years
Sugars	NA	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.65g	18% 6.8g	38g per day for Men 19-50 years
Protein	33.7% 19g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Almond paste	Recommended Dietary Allowance
Calcium	NA	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	NA	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	NA	44% 184mg	420mg per day for Men 19-50 years
Manganese	NA	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	NA	13% 445mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	159% 2381mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	NA	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almond paste:

Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Almond paste have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almond paste:

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.4 times more Iron and 186.7 times more Sodium than Almond paste.

Comparison of macro-nutrients per 5 ounces:

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.
• While Almond paste contains 5.4 times more Fat, 2.9 times more Saturated Fat, 39.8 times more Omega 3 and 7.5 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Almond paste have similar amounts of Energy and Fiber per 5 oz.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Almond paste have insufficient amounts of Glucose and Sucrose in 5 oz.