Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Chili Beans, Barbecue, Ranch Style
309g
Oil Roasted Almonds have 6.3 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has very high energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Chili Beans, Barbecue, Ranch Style?
Oil Roasted Almonds VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Oil Roasted Almonds have 1.6 times more Vitamin B3 and 19.8 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.7 times more Vitamin B1, 14.3 times more Vitamin B6 and 6 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Oil Roasted Almonds have 1.5 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.7 times more Copper, 3.2 times more Iron, 2.1 times more Phosphorus, 4 times more Potassium, 2 times more Selenium, 4536.9 times more Sodium, 4.1 times more Zinc and 168.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.8 times more Fat, 4.6 times more Saturated Fat and 10 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain more Omega 3, 6 times more Carbohydrate, 7.2 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6