Nutrient Comparison: Oil Roasted Almonds VS Cooked Chili Beans, Barbecue, Ranch Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
- 1 pound of Oil Roasted Almonds has 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 10.2 times more Vitamin B3 and 123.7 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 2.3 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
- 1 pound of Oil Roasted Almonds has 9.4 times more Calcium, 3.8 times more Copper, 2 times more Iron, 6.1 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 1.5 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 725 times more Sodium and 27 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 6.3 times more Energy, 55.2 times more Fat, 29 times more Saturated Fat, 62.6 times more Omega 6, 2.5 times more Fiber and 4.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6