Nutrient Comparison: Oil Roasted Almonds VS Soy Vermicelli per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Soy Vermicelli:
- 1 pound of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 50.9 times more Vitamin E than Soy Vermicelli.
- While 1 lb of Vermicelli, made from soy contains more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Soy Vermicelli:
- 1 pound of Oil Roasted Almonds has 5.3 times more Calcium, 2 times more Iron, 137 times more Magnesium, 23.3 times more Phosphorus and 233 times more Potassium than Soy Vermicelli.
- While 1 lb of Vermicelli, made from soy contains 2 times more Copper, 6.6 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
- 1 pound of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 355.8 times more Omega 6, 2.7 times more Fiber and 212.3 times more Protein than Soy Vermicelli.
- While 1 lb of Vermicelli, made from soy contains 4.7 times more Carbohydrate and 3.8 times more Sugars than Oil Roasted Almonds.
- 1 pound of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 in one pound.