Nutrient Comparison: Oil Roasted Almonds VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Soy Vermicelli:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 50.9 times more Vitamin E than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Soy Vermicelli:
- 14 ounces of Oil Roasted Almonds have 5.3 times more Calcium, 2 times more Iron, 137 times more Magnesium, 23.3 times more Phosphorus and 233 times more Potassium than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 2 times more Copper, 6.6 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 355.8 times more Omega 6, 2.7 times more Fiber and 212.3 times more Protein than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 4.7 times more Carbohydrate and 3.8 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 in 14 ounces.