Nutrient Comparison: Soy Vermicelli VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Vermicelli versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Almond paste:
- 14 ounces of Soy Vermicelli have more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 26.5 times more Vitamin E than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Vermicelli, made from soy as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Vermicelli vs Almond paste:
- 14 ounces of Soy Vermicelli have 4.2 times more Copper, 6.4 times more Selenium and 2.9 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Calcium, 65 times more Magnesium, 12.9 times more Phosphorus and 104.7 times more Potassium than Vermicelli, made from soy.
- Both Soy Vermicelli and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Vermicelli have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 49.8 times more Omega 3, 146.7 times more Omega 6, 2.1 times more Sugars and 90 times more Protein than Vermicelli, made from soy.
- Both Soy Vermicelli and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein