Nutrient Comparison: Soy Vermicelli VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Vermicelli versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Vermicelli vs Almond paste:
- 1 kilogram of Soy Vermicelli has more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 26.5 times more Vitamin E than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Vermicelli, made from soy as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Vermicelli vs Almond paste:
- 1 kilogram of Soy Vermicelli has 4.2 times more Copper, 6.4 times more Selenium and 2.9 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 3.1 times more Calcium, 65 times more Magnesium, 12.9 times more Phosphorus and 104.7 times more Potassium than Vermicelli, made from soy.
- Both Soy Vermicelli and Almond paste contain similar levels of Iron per one kilogram.
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Vermicelli has 1.7 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 49.8 times more Omega 3, 146.7 times more Omega 6, 2.1 times more Sugars and 90 times more Protein than Vermicelli, made from soy.
- Both Soy Vermicelli and Almond paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein