Nutrient Comparison: Soy Vermicelli VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Vermicelli versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vermicelli, made from soy as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soy Vermicelli vs Dried Beechnuts:
- 14 ounces of Soy Vermicelli have 55 times more Calcium, 2.9 times more Copper, more Phosphorus and 11.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Iron, 339 times more Potassium and 9.5 times more Sodium than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Vermicelli, made from soy as well as Dried Beechnuts lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Vermicelli have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 425 times more Omega 3, 483.9 times more Omega 6 and 62 times more Protein than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein