Comparing Nutrients in 100 calories Soy VermicelliVS Dried Beechnuts
Weight per 100 calories
Soy Vermicelli
30g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Vermicelli, made from soy, which is very high in comparison to other foods. Soy Vermicelli having high energy density.
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Dried Beechnuts?
Soy Vermicelli VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Soy Vermicelli vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Vermicelli, made from soy as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Soy Vermicelli vs Dried Beechnuts:
100 calories of Soy Vermicelli have 5 times more Copper, 1.3 times more Iron and 20.5 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 194.8 times more Potassium than Vermicelli, made from soy.
100 calories of Soy Vermicelli lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Zinc
Both Vermicelli, made from soy as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Vermicelli have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 287.3 times more Fat, 234.7 times more Saturated Fat, 244.2 times more Omega 3 and 278.1 times more Omega 6 than Vermicelli, made from soy.
Both Soy Vermicelli and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Omega 6
Both Vermicelli, made from soy as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.