Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Kidney Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Kidney Beans
90g
Oil Roasted Almonds have 1.8 times more energy per 100g than Kidney Beans. It has very high energy density when compared to other foods. Raw All Types Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Kidney Beans?
Oil Roasted Almonds VS Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Kidney Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Kidney Beans:
300 calories of Oil Roasted Almonds have 2 times more Vitamin B2 and 64.8 times more Vitamin E than Kidney Beans.
While 300 kcal of Raw All Types Kidney Beans contain 10.5 times more Vitamin B1, 6.2 times more Vitamin B5, 6.1 times more Vitamin B6, 26.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Kidney Beans have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Kidney Beans:
300 calories of Oil Roasted Almonds have 1.3 times more Manganese than Kidney Beans.
While 300 kcal of Raw All Types Kidney Beans contain 1.8 times more Copper, 4.1 times more Iron, 1.6 times more Phosphorus, 3.7 times more Potassium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Kidney Beans contain similar levels of Calcium and Magnesium per 300 calories.
Both Oil Roasted Almonds as well as Raw All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 36.5 times more Fat, 19.2 times more Saturated Fat and 41.7 times more Omega 6 than Kidney Beans.
While 300 kcal of Raw All Types Kidney Beans contain more Omega 3, 6.2 times more Carbohydrate, 4.3 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Kidney Beans provide inadequate amounts of Omega 6