Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Royal Red Kidney Beans
244g
Oil Roasted Almonds have 4.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Royal Red Kidney Beans?
Oil Roasted Almonds VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Royal Red Kidney Beans:
300 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 5.1 times more Vitamin B1, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 13.5 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Royal Red Kidney Beans:
300 calories of Oil Roasted Almonds have 1.3 times more Calcium, 1.3 times more Magnesium and 2 times more Manganese than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Copper, 3.7 times more Iron, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 65.8 times more Fat, 35.5 times more Saturated Fat and 76.1 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, 6.1 times more Carbohydrate, 4.4 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6