Nutrient Comparison: Oil Roasted Almonds VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Royal Red Kidney Beans:
- 5 ounces of Oil Roasted Almonds have 11.7 times more Vitamin B2 and 6.6 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- Both Oil Roasted Almonds as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Royal Red Kidney Beans:
- 5 ounces of Oil Roasted Almonds have 6.6 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 6.5 times more Magnesium, 9.6 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium and 3.4 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.9 times more Energy, 324.5 times more Fat, 175.3 times more Saturated Fat, 375.5 times more Omega 6 and 2.2 times more Protein than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6