Nutrient Comparison: Oil Roasted Almonds VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Navy Beans:
- 5 ounces of Oil Roasted Almonds have 4.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1298.5 times more Vitamin E than Navy Beans.
- While 5 oz of Raw Navy Beans contain 8.4 times more Vitamin B1, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Navy Beans:
- 5 ounces of Oil Roasted Almonds have 2 times more Calcium, 1.6 times more Magnesium and 1.7 times more Manganese than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.5 times more Iron, 1.7 times more Potassium and 2.7 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Navy Beans contain similar levels of Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 36.8 times more Fat, 24.8 times more Saturated Fat and 40.4 times more Omega 6 than Navy Beans.
- While 5 oz of Raw Navy Beans contain more Omega 3, 3.4 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Navy Beans offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6