Nutrient Comparison: Oil Roasted Almonds VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Navy Beans:
- 1 kilogram of Oil Roasted Almonds has 4.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1298.5 times more Vitamin E than Navy Beans.
- While 1 kg of Raw Navy Beans contains 8.4 times more Vitamin B1, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Navy Beans:
- 1 kilogram of Oil Roasted Almonds has 2 times more Calcium, 1.6 times more Magnesium and 1.7 times more Manganese than Navy Beans.
- While 1 kg of Raw Navy Beans contains 1.5 times more Iron, 1.7 times more Potassium and 2.7 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Navy Beans contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Energy, 36.8 times more Fat, 24.8 times more Saturated Fat and 40.4 times more Omega 6 than Navy Beans.
- While 1 kg of Raw Navy Beans contains more Omega 3, 3.4 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Navy Beans offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6